Mat Pilates

Q Pilates offers Mat Pilates- a back to basics floor regime, programmed on a weekly basis as a generalised strengthening and toning exercise class. Mat Pilates utilises traditional Pilates exercises, which form the foundation of many reformer, trapeze and wunda chair exercises traditionally used in equipment Pilates.

At Q Pilates, our pilates instructors are highly qualified in applying technique-specific application of Mat pilates.

The class is ideal for people who want to get a few extra sessions in to compliment their equipment classes or who are looking to learn exercises under the supervision of a Pilates instructor that can also be undertaken at home.

Q Pilates Brochure

 

Contact Q Pilates Indooroopilly

P: 3278 1008
F: 3278 2320
Email: info@qilates.net.au

 

Contact Q Pilates Jindalee

P: 3715 7994
Email: admin@qpilates.net.au