There are 20 pairs of muscles in the neck, which can be divided into two main groups: the superficial sleeve and the deep sleeve. To stabilize the head on the body, there needs to be an adequate balance between the two groups. The primary role of the superficial sleeve is to allow movement in all directions to be produced. The deep sleeves role is to wrap around the vertebra of the neck and act as a stabilizer. Without enough activation of the deep sleeve, the contraction of the superficial muscles can cause a buckling action to the vertebra in the neck. Through Postural correction in Pilates and physiotherapy rehabilitation, we can strengthen these deep neck flexors to prevent neck pain and improve the overall spinal position.