Looking for a Pilates studio located near you in North Queensland? Q Pilates is an Australian group of boutique Pilates studios specialising in rehabilitative exercise and Body Tone Pilates. Located at 6 locations within Queensland, our physiotherapist-led exercise classes offer a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and well-being.
Northern Queensland is a tropical wonderland of rainforest, pristine beaches, coral reefs and surrounded by the red dirt of the outback. The Great Barrier Reef, the world’s largest coral reef system, follows the coastline of North Queensland all the way into Central Queensland. Other popular travel destinations in North Queensland include Whitehaven Beach, Daintree National Park, Castle Hill, Barron Gorge National Park and Magnetic Island. Populated areas in North Queensland that are also popular with locals and tourists are Cairns, Townsville, Bowen and Ayr.
Q Pilates Body Tone Pilates classes are 45-minute sessions in North Queensland run by Pilates Instructors with specific training in reformer Pilates.
Group Rehabilitation are small physiotherapy-led group classes incorporating rehabilitative exercise therapy with the traditional Pilates method. Rehab classes teach correct activation and control of muscles that stabilise the hip and knee, as well as building lower limb strength, pelvic/lumbar stability and core strength.