Looking for a Pilates studio located near you on the Gold Coast? Q Pilates is an Australian group of boutique Pilates studios specialising in rehabilitative exercise and Body Tone Pilates. Located at 6 locations within Queensland, our physiotherapist-led exercise classes offer a form of exercise suitable for all ages and abilities, injuries, chronic conditions and general health and well-being.
The Gold Coast is located south of Brisbane and only 30mins north of the NSW border. Locals and tourists love the Gold Coast for its stunning beaches, luxury accommodation, nature reserves and theme parks and attractions. On a warm day, there is so much on offer to see and do. Must-see places to visit near the Gold Coast are Surfer’s Paradise, Lamington National Park, the SkyPoint Observation Desk, Currumbin Wildlife Sanctuary and Warner Bros. Movie World. Only a short drive over the NSW border, other popular destinations include Tweed Heads, Kingscliff, Cabarita Beach and internationally-renowned Byron Bay.
Physiotherapist-run exercise sessions within Gold Coast are a specialised form of exercise devised by physiotherapists using spring-loaded equipment to improve body control, strength and balance.
Q Pilates Body Tone Pilates classes are 45-minute sessions in Gold Coast run by Pilates Instructors with specific training in reformer Pilates.
Q Pilates offers expert pregnancy Pilates within Gold Coast under the supervision of our physiotherapists.
All Women’s Health services in Gold Coast are provided by female physiotherapists with post-graduate training in pelvic floor rehabilitation and have a special interest in musculoskeletal issues affecting women.