Clinical Physiotherapy Group Classes
Physiotherapist-run exercise sessions are a specialised form of exercise devised by physiotherapists using spring-loaded equipment to improve body control, strength and balance.
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Indooroopilly
Q Pilates Indooroopilly Studio
Looking for a Brisbane Pilates studio close to you? Q Pilates is set within the multidisciplinary Allsports Physiotherapy Indooroopilly clinic and offers the latest exercise & rehabilitation methods. Conveniently located within walking distance to Indooroopilly Shopping Town, Indooroopilly Allsports services suburbs across Brisbane’s West including Chelmer, Graceville, Oxley, Taringa and St Lucia.
Our Q Pilates Indooroopilly studio is set within the multi-disciplinary Allsports Physiotherapy Indooroopilly clinic and is collaboratively run by the physiotherapists. The luxe studio delivers our local Indooroopilly community with the latest rehabilitation and exercise methods from experienced and qualified team members.
Whether you’re looking for an individualized exercise program specific to your needs, or a new fitness class – our Indooroopilly team are passionate about using exercise to rehabilitate and re-establish optimum functioning of the musculoskeletal system.
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5 Myths About Pilates
“Men don’t do Pilates; it’s only for women”
A man named Joseph Pilates designed Pilates. He was a German man living in Britain during World War 1. He designed a program originally called Contrology which was a program made to focus on core control, balance, strength, stamina and overall mind-body control. He designed this program for both men and women, so this is most definitely a myth.
All Women's Health Classes
All Women's Health services are provided by female physiotherapists with post-graduate training in pelvic floor rehabilitation and have a special interest in musculoskeletal issues affecting women.
Osteoporosis
Choose exercise to combat the condition affecting bone density.
Bones are mostly made up of collagen, a protein that provides the flexible framework of bone, and minerals such as calcium phosphate and calcium carbonate that provide rigidity and strength to the framework. Bone cells are constantly changing and adapting to their environment, with bones responding to the demands and stresses placed on them. If you do not use your muscles and bones they will become weaker, but if you stay active and use your muscles then bones become stronger due to imposed demands.