Pregnancy Pilates

 Q Pilates offers expert pregnancy pilates under the supervision of our physiotherapists. Pre-natal, physiotherapist designed and supervised programs are individualised to your needs following a thorough 1 hour initial assessment to help you achieve your best results in a safe and specialised way during your pregnancy journey.

Women will experience many physical and emotional changes during pregnancy and no two pregnancies are the same. Q Pilates Brisbane physiotherapists will help identify your changing needs and guide you through an appropriate selection of exercises to help achieve your goals and enjoy a happy, pain free and health pregnancy.

Pilates is one of the safest, most effective forms of exercise you can participate in while pregnant and can be undertaken up until your due date unless otherwise advised by your obstetrician.

Please see details regarding Clinical Pilates for more information.

Q Pilates Brochure

Contact Q Pilates Indooroopilly

P: 3278 1008
F: 3278 2320
Email: info@qpilates.net.au

 

Contact Q Pilates Jindalee

P: 3715 7994
Email: admin@qpilates.net.au