Q-Pilates-Myths

5 Myths About Pilates

5 Myths about Pilates

“Men don’t do Pilates; it’s only for women”

A man named Joseph Pilates designed Pilates.  He was a German man living in Britain during World War 1.  He designed a program originally called Contrology which was a program made to focus on core control, balance, strength, stamina and over all mind body control.  He designed this program for both men and women, so this is most definitely a myth. Read more

Q-Pilates-happy-healthy-fit

Pilates Health and Happiness

Pilates, Health and Happiness:

Joseph Pilates said, “The first requisite for happiness is a healthy body”.

Not only is it attractive to have a fit body with excellent posture and strong muscles, but it is also an asset for your self-esteem system.  People who engage in a  combination of focused mind and body exercises are shown to be happier.

 

Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind and spirit can ever be attained.  Self-confidence follows.

~Joseph Pilates

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Q-Pilates-barre

Barre Pilates Classes

Barre pilates Classes – you’ve heard the name but what exactly is this latest way to slim and tone the body? In a nutshell barre pilates is a combination of ballet, dance and pilates. The term barre is used as in the class there is a barre which is used to prop as a balance, combined with moving to mat and standing positions to target all major muscle groups. It combines cardio with strength and flexibility taking the benefits of pilates and dance/ballet and combining them.

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Q-Pilates-Tri

Pilates and Triathlon Training

It has long been established that to preform at a peak level, professional athletes train their bodies to the maximum, to push to new boundaries, to force their muscles to produce more power, speed, distance, strength and endurance. Every professional coach and athlete alike, will attest to the fact that more often than not, there is a very fine line between maximum training load and overload causing injury and every distance athlete will agree, that they are constantly toeing that line. Pilates has long been hailed for its benefits with regards to strength, flexibility and stability and has been increasingly used in the professional Triathlon arena to complement training methods and help prevent injury.

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Q-Pilates-Research

Pilates Research: Opinions and Facts

Pilates and the current literature – opinions, interpretations and facts. Read more

Q-Pilates-Neck-Flexors

Deep Neck Flexors: Cervical spine.

There are 20 pairs of muscles in the neck, which can be divided into two main groups: the superficial sleeve and the deep sleeve. To stabilize the head on the body, there needs to be adequate balance between the two groups. The primary role of the superficial sleeve is to allow movement in all directions to be produced. The deep sleeves role is to wrap around the vertebra of the neck and act as a stabilizer. Without enough activation of the deep sleeve, the contraction of the superficial muscles can cause a buckling action to the vertebra in the neck. Through Postural correction in Pilates and physiotherapy rehabilitation, we can strengthens these deep neck flexors to prevent neck pain and improve overall spinal position. Read more

Q-Pilates-Persistant-Pain

Persistent Pain – Part 2 What to do?

So what can you do about persistent pain?

 

Ask yourself if you could have some other biopsychosocial factors contributing to your persistent pain to help you better understand why you are still experiencing this pain well past the predicted timeframes.

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Q-Pilates-Persistant-Pain-2

Persistent Pain Part 1 – Opening the can of worms…

The human body is an amazing structure, made up of many different cellular mechanisms that help it to grow, repair, change, move, adapt and function. It is no wonder that when it comes to understanding how everything works, that there is still a multitude of information still yet to discover. This is particularly true in the case of chronic- or what has now been dubbed Persistent” Pain. Persistent pain is pain that has been present for greater than three months, following an episode of acute or insidious onset injury and one in five Australians suffer from Persistent Pain. What we know about this is that often, the inflammatory period has resolved but for some reason, the pain has not. So what happens when we injure ourselves? How does the body tissue heal itself? What happens when the pain doesn’t go away? Why is this problem something that we see on a daily basis in our Pilates clinic? “Pain is the unpleasant sensory and emotional experience we associated with actual or potential tissue damage..” Read more

Q-Pilates-Running

Running and Patellofemoral Pain Syndrome

The popularity of running is ever-increasing. Whether it is for health and fitness, recreation, competition or stress reduction, it is a fantastic, inexpensive way to expel energy and enjoy the outdoors. Due to the impact and the repetitive nature of running, unfortunately there is a high injury toll associated with it especially involving the knees. Patellofemoral pain syndrome is an extremely common injury complaint of runners. As Physiotherapists we understand the importance of exercise in a healthy lifestyle. Our aim is to work with you to help you achieve your goals and to keep you running for as long as possible, by addressing any potential risk factors for injury. Read more

Q-Pilates-improving-golf-swing

Improve Golf Swing with Pilates?

Improve Golf  Swing with Pilates: Are you trying to work on your golf swing and just not getting anywhere? Did you know that Pilates can improve your game and can help keep you injury free?  Pilates is a type of exercise that focuses on improving muscular strength, flexibility, co-ordination, balance and mobility and stability of the spine, shoulder, pelvis and hips.  All these factors can lead to an improved golf performance. Read more