Pilates, Health and Happiness:
Joseph Pilates said, “The first requisite for happiness is a healthy body”.
Not only is it attractive to have a fit body with excellent posture and strong muscles, but it is also an asset for your self-esteem system. People who engage in a combination of focused mind and body exercises are shown to be happier.
Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.