Q Pilates Brisbane is now offering Barre Pilates which is a high energy, dynamic blend of Pilates, ballet, strength and cardio training-the latest trend in Pilates to help improve flexibility, stamina and overall well-being.
Barre Pilates is performed at a ballet Barre, combining the intricacies of Ballet, Pilates and strength training. This class is undertaken by one of our physiotherapists and is a great way to tone and trim the body.
The Barre Pilates phenomenon has gained momentum and popularity in recent years due to the undeniable benefits that Ballet exercises have on the physique.
Our Barre Pilates instructors are trained under the Total Barre syllabus, created by Pilates gurus Merrithew.
Contact Q Pilates Indooroopilly
P: 3278 1008
Contact Q Pilates Jindalee
P: 3715 7994