Q Pilates - Baby and Mama Pilates

Baby & Mama Pilates


Baby & Mama Pilates class is designed by our women’s health physiotherapists, to help you regain core strength, flexibility and stability following pregnancy and childbirth while providing an opportunity to find the time to exercise with your baby.

Working out under the supervision of physiotherapists with expertise in designing programs suitable for rectus diastasis, pelvic floor weakness, pelvic pain and instability following pregnancy is one of the best ways to regain your pre-baby body.

This class is suitable for mothers with infants 0-12 months and an initial assessment is essential.

Q Pilates Brochure


Available at Q Pilates Jindalee and Indooroopilly


Contact Q Pilates Jindalee

P: 3715 7994
Email: admin@qpilates.net.au

Contact Q Pilates Indooroopilly

P: 3278 1008
Email: info@qpilates.net.au