Stephanie graduated from the University of Queensland in 2008 with a Bachelor of Physiotherapy and worked at our Indooroopilly clinic for 2 years before transferring over to Pilates. Stephanie has been a member of the Allsports team since 2005 as a Physio Aide throughout her studies. She has a special interest in women’s health, pelvic floor examination and retraining as well as breast cancer and oncology patients. Stephanie completed the Dr Pauline Chiarelli (Author of Women’s Waterworks- Curing Incontinence book) pelvic floor course at the University of Newcastle to provide women in the community with evidence-based pelvic floor rehabilitation. Stephanie also recently completed the Pink Pilates certification course in New Zealand which is a physiotherapy and Pilates management program for women undergoing cancer treatment to help maintain physical, emotional, psychological and spiritual well-being during this phase in their lives. Stephanie also has training in dry needling and western acupuncture and she has gained valuable experience incorporating this into rehabilitation.
Bubble Butt- But how? Learning what the Gluteus Muscles are and how to work them! It’s about this time of year, while squeezing into those jeans again, that we become dreadfully aware of what our butt does or doesn’t look like. Know what I’m saying? Ever thought, “My butt looks so big/saggy/flat/cellulite-y”? Well your Gluteus […]
Abs are made in the Kitchen! Ever heard that phrase before? How about that a lean and toned body is achieved 30% from the gym and 70% from diet? Although there have been no randomized controlled trials exploring to what percentage flat abdominals attribute their success (or presence) to, all we have to do is […]
According to the Continence Foundation of Australia, incontinence is one of the biggest health issues in our country, costing the country over a billion dollars per year in healthcare and continence management, of which women’s health physiotherapy plays a large role.