Entries by Peta O'hare

Running and Patellofemoral Pain Syndrome

The popularity of running is ever-increasing. Whether it is for health and fitness, recreation, competition or stress reduction, it is a fantastic, inexpensive way to expel energy and enjoy the outdoors. Due to the impact and the repetitive nature of running, unfortunately there is a high injury toll associated with it especially involving the knees. […]

Prolonged Sitting – What’s the harm?

Prolonged Sitting – What’s the harm: Pain and injuries as a result of work is a drastically increasing problem and the number of people working in jobs that require them to sit for long periods of time is also increasing. Prolonged sitting has been in the news recently with more and more evidence coming to […]

Do you suffer from Low Back Pain? Pilates can help!

Low Back Pain is an extremely common issue for many. Unfortunately for some it can persist for months if not years and can recur. It can also present in many different ways and can be difficult to diagnose. Treatment is very specific to the individual. What works well for some may not work as well […]

Pregnancy Pilates

Pregnancy Pilates Brisbane: Pilates is a fantastic way to exercise during pregnancy. Pilates is an ideal exercise program to perform during pregnancy as it is completely individualised to your situation and can be performed right up until the end of the pregnancy, unless for medical reasons you have been advised to limit exercise.