Lady rolling up a pilates mat

Lady rolling up a pilates mat5 Reasons Why It’s Seriously Underrated

With so many new and fascinating forms of Pilates emerging into our ever-evolving health and wellness arena (case in point; barre, reformer, aerobatic, cardiolates, interval pilates Wunda chair and the list goes on) it’s only fair we think spending an hour sprawled on the mat without all the fancy equipment is a waste of our time, right?

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