Reach your peak level with Pilates
It has long been established that to perform at a peak level, professional athletes train their bodies to the maximum, to push to new boundaries, to force their muscles to produce more power, speed, distance, strength and endurance. Every professional coach and athlete alike will attest to the fact that more often than not, there is a very fine line between maximum training load and overload causing injury and every distance athlete will agree, that they are constantly toeing that line. Pilates has long been hailed for its benefits with regards to strength, flexibility and stability and has been increasingly used in the professional Triathlon arena to complement training methods and help prevent injury.