The Do’s & Don’ts
Many women don’t cope well with strenuous exercise routines in abdominal/ core, combat and attack classes at the gym, even the LOW impact “options” within some of the Les Mills classes are really not considered “safe” for the pelvic floor in a lot of cases. Bladder weakness can be aggravated or caused through inappropriate exercise and it is very important to understand the effect of different sorts of exercise on the pelvic floor, to enable women to choose the correct exercise regime for them.